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Love Sweat Fitness
США
Добавлен 2 янв 2014
Here to help women feel good faster and never be alone in their health and fitness journey. Losing 45 pounds and transforming my life inspired me to create the supportive community and share my healthy routines, easy recipes and the habits that helped me lose weight. Subscribe for new videos every week!
Follow me on instagram @lovesweatfitness & Join the #TeamLSF community @teamlsf
Get my fitness app MOVE - lovesweatfitness.com/pages/move-app
Try my Plant Proteins & Wellness Boosts - lovesweatfitness.com/collections/lsf-shop
For partnerships please email contact@lovesweatfitness.com
xo Katie
Follow me on instagram @lovesweatfitness & Join the #TeamLSF community @teamlsf
Get my fitness app MOVE - lovesweatfitness.com/pages/move-app
Try my Plant Proteins & Wellness Boosts - lovesweatfitness.com/collections/lsf-shop
For partnerships please email contact@lovesweatfitness.com
xo Katie
MY PRODUCTIVE & CHILL NIGHT ROUTINE🌙 after work self care + healthy habits
Hey girls! Spend the evening with me as I wind down. This is my new 6-10pm night routine to help me be healthy & productive at night + my favorite healthy recipes and self care habits. Join my 6 Week Summer Shape Up Challenge! - lovesweatfitness.com/pages/summer-shape-up-2024 😍 (WIN 1 of (5) $50 gift cards just for joining!)
💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter
🌱 Protein Powder & Wellness Boosts - lsf.store/YTLSFNutrition
💪 Get 7 Days Free in my personal training app, MOVE! - lovesweatfitness.com/pages/move-app
🥑 Get My Guiltless Recipe eBook to eat better to feel better - lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - bit.ly/LSFMealPlanYT
My Weight Loss Story Video -...
💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter
🌱 Protein Powder & Wellness Boosts - lsf.store/YTLSFNutrition
💪 Get 7 Days Free in my personal training app, MOVE! - lovesweatfitness.com/pages/move-app
🥑 Get My Guiltless Recipe eBook to eat better to feel better - lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - bit.ly/LSFMealPlanYT
My Weight Loss Story Video -...
Просмотров: 13 205
Видео
My Healthy Trader Joe's Grocery Haul + easy recipes
Просмотров 23 тыс.День назад
This was so overdue! I got all the healthy groceries I needed at Trader Joe's for the week to make meal prep easy and have healthy snacks on hand. Also have some MAJOR giveaways for you girls this week! Text me to get my cookie recipe details on the Bday giveaways lovesweatfitness.com/pages/join-my-text-club 💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter 🌱 Protein Powder & ...
3 EASY things I do to reduce CELLULITE + how to avoid it
Просмотров 41 тыс.14 дней назад
Here’s what you need to do to reduce stomach and thigh cellulite plus what I do to avoid more from forming. With my hypothyroidism cellulite seems to be worse, but these are the habits that have helped me reduce cellulite and feel more confident. 💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter - 2 in 1 Foam Roller: lovesweatfitness.com/products/foam-roller - Natural Beauty C...
5am Realistic Morning in My Life | healthy & productive habits
Просмотров 28 тыс.21 день назад
Hey girls! Spend the morning with me as I get ready for my day! This is my new 5-9 routine to help me be healthy & productive before I jump into my full time work day. Use my link www.ritual.com/LOVESWEATFITNESS25 to take 25% off your first order! Thanks Ritual for sponsoring a portion of this video. 💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter 🌱 Protein Powder & Wellness...
5 Things I Do EVERYDAY to Lose Belly Fat | healthy daily habits
Просмотров 84 тыс.Месяц назад
You need to start doing these 5 habits if you want to lose belly fat. They're what has helped me lose my belly pooch and get lean toned this year. They’re all SO easy you can literally start doing them today. 💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter 🤍 SUBSCRIBE TO MY CHANNEL - bit.ly/37uxOPx 🥑 Get My Guiltless Recipe eBook to eat better to feel better - lsf.store/Guil...
Top 10 HEALTHY Walmart Finds | NO WASTE Meals
Просмотров 21 тыс.Месяц назад
I love Walmart, but hate how hard it is to figure out what’s ACTUALLY healthy & what to make with the ingredients you buy. These are the best healthy Walmart finds to make high protein meals without any waste! Download my Walmart Grocery List here: lovesweatfitness.com/pages/walmart-shopping-list 💌 Join My Newsletter - lovesweatfitness.com/pages/katies-newsletter 🤍 SUBSCRIBE TO MY CHANNEL - bit...
What I Eat In A Day for BREAKFAST Mon-Fri
Просмотров 27 тыс.Месяц назад
What I Eat In A Day for BREAKFAST Mon-Fri
How friends treated me after I lost 45 pounds | jealousy + weight loss
Просмотров 10 тыс.Месяц назад
How friends treated me after I lost 45 pounds | jealousy weight loss
6 Things I ADDED for a HEALTHY Morning Routine | easy daily habits
Просмотров 18 тыс.2 месяца назад
6 Things I ADDED for a HEALTHY Morning Routine | easy daily habits
12 SURPRISING Reasons You're NOT Losing Weight + How to FIX it
Просмотров 23 тыс.2 месяца назад
12 SURPRISING Reasons You're NOT Losing Weight How to FIX it
What I Eat In a Day to Lose Weight | full day of eating + recipes
Просмотров 39 тыс.2 месяца назад
What I Eat In a Day to Lose Weight | full day of eating recipes
my healthy 6pm NIGHT ROUTINE | easy & productive habits
Просмотров 19 тыс.2 месяца назад
my healthy 6pm NIGHT ROUTINE | easy & productive habits
My Healthy + Easy Meal Prep to Lose Weight (on a budget!)
Просмотров 51 тыс.3 месяца назад
My Healthy Easy Meal Prep to Lose Weight (on a budget!)
My HEALTHY Grocery Haul on a Budget | eating to lose weight
Просмотров 30 тыс.3 месяца назад
My HEALTHY Grocery Haul on a Budget | eating to lose weight
3 Reasons I STOPPED Intermittent Fasting to lose weight
Просмотров 16 тыс.3 месяца назад
3 Reasons I STOPPED Intermittent Fasting to lose weight
My 5am MORNING ROUTINE | healthy & productive habits
Просмотров 33 тыс.3 месяца назад
My 5am MORNING ROUTINE | healthy & productive habits
10 MINUTE Healthy Dinner Recipes | guilt free comfort food
Просмотров 15 тыс.4 месяца назад
10 MINUTE Healthy Dinner Recipes | guilt free comfort food
Signs You Have HYPOTHYROIDISM | how to still lose weight
Просмотров 12 тыс.4 месяца назад
Signs You Have HYPOTHYROIDISM | how to still lose weight
3 Things I Do EVERY Morning To DE-BLOAT | simple healthy habits
Просмотров 20 тыс.4 месяца назад
3 Things I Do EVERY Morning To DE-BLOAT | simple healthy habits
WHAT I EAT IN A DAY | to heal my gut + de-bloat
Просмотров 35 тыс.4 месяца назад
WHAT I EAT IN A DAY | to heal my gut de-bloat
Top 10 HEALTHY Costco Finds | NO WASTE Meals
Просмотров 140 тыс.4 месяца назад
Top 10 HEALTHY Costco Finds | NO WASTE Meals
My HEALTHY Full Day Routine | daily habits to be healthier + more productive
Просмотров 36 тыс.5 месяцев назад
My HEALTHY Full Day Routine | daily habits to be healthier more productive
3 Easy AIR FRYER Breakfast Recipes 🍳 under 15 MIN
Просмотров 31 тыс.5 месяцев назад
3 Easy AIR FRYER Breakfast Recipes 🍳 under 15 MIN
My Breast Augmentation & Lift Q&A | Everything You Need To Know
Просмотров 12 тыс.5 месяцев назад
My Breast Augmentation & Lift Q&A | Everything You Need To Know
My Weight Loss Grocery Haul for 2024 | what I buy + how I detox
Просмотров 44 тыс.5 месяцев назад
My Weight Loss Grocery Haul for 2024 | what I buy how I detox
healthy 6AM MORNING ROUTINE | cozy & productive winter habits
Просмотров 53 тыс.6 месяцев назад
healthy 6AM MORNING ROUTINE | cozy & productive winter habits
6 Things I Do EVERYDAY to Lose Weight | easy healthy habits
Просмотров 264 тыс.6 месяцев назад
6 Things I Do EVERYDAY to Lose Weight | easy healthy habits
healthy winter NIGHT ROUTINE | cozy & realistic weeknight
Просмотров 32 тыс.6 месяцев назад
healthy winter NIGHT ROUTINE | cozy & realistic weeknight
What I Eat In a Day | healthy fat loss & toning
Просмотров 42 тыс.7 месяцев назад
What I Eat In a Day | healthy fat loss & toning
How long did it take you to see results? I have a lot of cellulite the dermatologist said. Ugh
Recipes would be so helpful. Do you have links to what you shared or is it secret 😂
Wow, I was just considering that. Thank you for this info!
Let me guess!? The ones who have a negative opinion either want or need alterations but cant afford it? 🙄
I started having coffee later on after breakfast has been said and done a while. You likely were the one who gave me the idea!! 😊 I find it helps me to snack less/ eat healthier breakfast versus just “what do I LIKE to eat paired with coffee?” 🎉❤
Loved it 😊😊
Awesome tips 😊😊
So many people need to hear this.
I love you so so much ❤😊
I could learn a lot by watching your videos ❤😊
You are truly an absolute inspiration to me ❤😊
You do live in the wilderness!! It’s all around us, we are part of it🤍☮️
We decided to sponsor you, check your email.
I tried Slumber Time on a whim, and now I have a monthly subscription because it's so magical! I'm going to try some of the other LSW supplements, just not sure which ones yet!
I have a bad knee. Thank you for this workout. I will keep doing it.
Thank you for making this video. I’ve been trying to reduce my cellulite for years!
My boyfriend and I loose belly fat and be eating healthy
Your fridge looks amazing! I needed the inspiration! Thank you lol! ❤😊
My biggest issue is staying consistent!! 😢
Love this video!
Sorry but it’s inapropriate
Aldi is my standard place to shop, mostly because the prices are significantly lower than other chains in my area. I don't have a Trader Joe's, Costco, or a Whole Foods within an hour of where I live, so Aldi is the best, most budget friendly option. I find that they usually do have quite a good selection of organic produce, but it can take some exploring because sometimes the organic options are mixed in and sometimes they are shelved near each other. Apples, berries, celery, grape tomatoes, zucchini and fresh spinach are things I buy there regularly and they usually have organic available. I also like the grass fed beef, organic chicken, and wild caught fish and seafood. Also, a fairly good selection of whole grain Seedtastic breads I also usually try to buy organic milk which has a much better price than other large chains. I've heard that they do have a grass fed milk option in some stores, but it's not everywhere and I've never seen it at my local Aldi. One tip you might want to use is making your list with the Instacart app, before shopping. That way you can see what is available at the local store before you go. Also, store staff is usually very helpful in finding items. Lastly, bringing your own reusable bags is helpful and saves time and money. Just a few ideas for your next Aldi visit.
Where can we sign up?
Where's part 2?
Just had a baby in February I'm going to lose the 16kg that I gained during ❤
🙌💪😅👍
Do you cut out gluten and dairy?
How do you lower cortisol? I had a car wreck and been having to get cortisol shots in my spine and hip. I also have hashimotos too.
You remind me of Brianna in Grace and Frankie
🩷
❤I am approaching 50 in November and i want to maintain and lose 5-10 stubborn fat .. I want to know if walking 25000 steps daily can do this without going to gym. I dont lift weights yet I've been wanting to incorporate minimally😊 i just want to be lean
excited to try the new energy boost!! especially excited for the to go packs!🧡🍊⚡️
It happened with me. Got in shape in 2020.. now after 4 years, working hard 5 days a week, I'm 33 yrs old and super lean.. and even my own sister doesn't seem happy seeing how much weight I lost and how in shape I got. It's kind of sad.. I believe that.. to be honest, she thought she was better than me (as she was more beautiful), and now she feels uglier for not being able to diet and exercise as much as me. This all is stupid, and makes you feel terrible.. because you see that at the end of the day.. everyone (most of all family members), say that want your happiness and the best for you.. but that's not true. they are competing with you in their minds and don't want to see your progress. (I think that when you loose weight, you become a reminder of failure and lack of commitment to people who can't stick to it.
Cant wait!! Where is the orange bikini from!?! 🔥
I love you so much I wanna hug you ❤
You truly inspire me❤😊
I love you so so much ❤😊
I love these grocery hauls!!!
Be the best version of myself for myself and my kids
That chicken salad looks really good!
Omg I absolutely LOVE the Aurora Teagarden movies!!! I read the book series first before watching tye movies and it’s fun to see how different they are. Movies are way better though. That series is also a huge hit with all our patrons to.
Do you have a real job ??
Thank you so much! I will be looking out for the added sugar and trash talking. Thanks again!
Love your energy, and your realness. Forever a follower. Sending ✌️❤ from Chicago girl 😘
Strong body, strong mind! 💪🧠
You’re my comfort RUclipsr 🩷✨
🤗